Calcium, Ca in Seeds, sesame butter, tahini, from raw and stone ground kernels Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, tahini, from raw and stone ground kernels there is 420 mg of Calcium, Ca.
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels are listed below.
Water
|
3 g
|
3
|
g
|
Energy (calorie)
|
570 kcal
|
570
|
kcal
|
Energy (joule)
|
2385 kJ
|
2385
|
kJ
|
Protein
|
17.81 g
|
17.81
|
g
|
Total lipid (fat)
|
48 g
|
48
|
g
|
Ash
|
5 g
|
5
|
g
|
Carbohydrate, by difference
|
26.19 g
|
26.19
|
g
|
Fiber, total dietary
|
9.3 g
|
9.3
|
g
|
Calcium, Ca
|
420 mg
|
420
|
mg
|
Iron, Fe
|
2.51 mg
|
2.51
|
mg
|
Magnesium, Mg
|
96 mg
|
96
|
mg
|
Phosphorus, P
|
752 mg
|
752
|
mg
|
Potassium, K
|
414 mg
|
414
|
mg
|
Sodium, Na
|
74 mg
|
74
|
mg
|
Zinc, Zn
|
4.64 mg
|
4.64
|
mg
|
Copper, Cu
|
1.618 mg
|
1.618
|
mg
|
Manganese, Mn
|
1.457 mg
|
1.457
|
mg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
1.283 mg
|
1.283
|
mg
|
Riboflavin
|
0.51 mg
|
0.51
|
mg
|
Niacin
|
5.925 mg
|
5.925
|
mg
|
Pantothenic acid
|
0.694 mg
|
0.694
|
mg
|
Vitamin B-6
|
0.149 mg
|
0.149
|
mg
|
Folate, total
|
98 µg
|
98
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
98 µg
|
98
|
µg
|
Folate, DFE
|
98 µg
|
98
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
67 IU
|
67
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
6.722 g
|
6.722
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.292 g
|
4.292
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.019 g
|
2.019
|
g
|
Fatty acids, total monounsaturated
|
18.127 g
|
18.127
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.144 g
|
0.144
|
g
|
18:1 undifferentiated
|
17.897 g
|
17.897
|
g
|
20:1 eicosenoic, gadoleic
|
0.067 g
|
0.067
|
g
|
Fatty acids, total polyunsaturated
|
21.039 g
|
21.039
|
g
|
18:2 undifferentiated
|
20.654 g
|
20.654
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.363 g
|
0.363
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.39 g
|
0.39
|
g
|
Threonine
|
0.739 g
|
0.739
|
g
|
Isoleucine
|
0.766 g
|
0.766
|
g
|
Leucine
|
1.364 g
|
1.364
|
g
|
Lysine
|
0.571 g
|
0.571
|
g
|
Methionine
|
0.588 g
|
0.588
|
g
|
Cystine
|
0.36 g
|
0.36
|
g
|
Phenylalanine
|
0.944 g
|
0.944
|
g
|
Tyrosine
|
0.746 g
|
0.746
|
g
|
Valine
|
0.995 g
|
0.995
|
g
|
Arginine
|
2.641 g
|
2.641
|
g
|
Histidine
|
0.524 g
|
0.524
|
g
|
Alanine
|
0.931 g
|
0.931
|
g
|
Aspartic acid
|
1.653 g
|
1.653
|
g
|
Glutamic acid
|
3.972 g
|
3.972
|
g
|
Glycine
|
1.22 g
|
1.22
|
g
|
Proline
|
0.813 g
|
0.813
|
g
|
Serine
|
0.971 g
|
0.971
|
g
|
Nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels